Five weights. Your pace. No pelvic-floor leaderboard.

The Squeeze Kegel Ball Set offers five weighted, teardrop-shaped pieces for people incorporating resistance into an appropriate pelvic-floor exercise routine. With smooth silicone surfaces and weights ranging from 37 g to 115 g, the set provides several resistance options in one collection. Having choices is useful; treating the heaviest piece as a graduation requirement is entirely unnecessary.

A considered addition to your wellness routine, with more room for listening to your body and less pressure to outperform it.

The details

• Set contents: Five weighted training pieces.
• Weight range: 37–115 g across the set.
• Material: Smooth silicone, as described in the supplied product information.
• Shape: Teardrop design.
• Resistance options: Different weights to choose from when weighted exercises are appropriate for you.

More weight isn't automatically better

Pelvic-floor care involves coordination and relaxation as well as contraction. Weighted exercises are not the right approach for everyone, and this set is not a promise of greater pleasure, tighter muscles, or treatment for a pelvic-floor condition. You do not need to work through every weight to make your routine worthwhile.

If you experience pelvic pain, discomfort with insertion, difficulty relaxing, or concerns about your pelvic floor, seek guidance from a pelvic-health clinician before starting weighted exercises. Individual guidance is especially useful when choosing an exercise approach or returning to a routine after a health change.

Use & care

Read and follow the manufacturer's instructions for insertion, removal, cleaning, and session length. If weighted training is appropriate for you, choose resistance and technique according to those instructions and any individualized professional guidance. Do not push through pain or discomfort; stop use if either occurs.

Check the manufacturer's lubricant and cleaning recommendations for the silicone surface. Allow each piece to dry fully before storing. Exact intermediate weights, dimensions, and a training schedule are not provided in the current product details.

Why Secrets and Lace

We carry the Squeeze Kegel Ball Set because having several resistance options can be more useful than being handed one weight and told to make it work. But we are firmly against turning your pelvic floor into a competitive sport. The 115 g piece is an option in the box, not a personality test. We want you to understand what the set offers, when professional guidance can help, and why comfort and the ability to relax deserve just as much attention as squeezing. Your body is not a before-and-after project, and you never need to earn pleasure by getting stronger. Every order ships in plain, discreet packaging — your privacy is always protected.